ClimbFit – 6 Week Climbing Fitness Programme at the University of Limerick Climbing Wall
Looking for an alternative to the gym?
ClimbFit is a six-week beginner climbing fitness programme designed for adults who want to improve their fitness while learning an exciting new skill. Combining movement, climbing and coaching, each 90-minute session is designed to build strength, confidence, balance and endurance in a supportive, small-group environment.
No previous climbing experience is required. You’ll learn the fundamentals of indoor climbing and become an independent top rope climber while enjoying a full-body workout that’s engaging, social and rewarding.
Whether you’re looking to get fitter, try something completely different or meet like-minded people, ClimbFit is the perfect introduction to the world of climbing.
No pressure. No experience needed. Just climbing in a welcoming group atmosphere.
Programme Details:
- Dates: Every Tuesday evening starting 13th October
- Time: 6.30 – 8.00 pm
- Duration: 6 weeks
- Session Length: 90 min
- Group Size: Maximum 6 participants
- Suitable for: Complete beginners (18+)
- Location: University of Limerick Climbing Wall, Limerick
- Launch Price: €245 (normally €275)
What’s Included?
- 6 x 90-minute coached climbing sessions
- Climbing wall entry for all 6 sessions
- All climbing equipment included
- Coaching from a qualified climbing instructor
- Small-group programme (maximum 6 participants)
Just bring comfortable clothing, and a willingness to learn a new skill!
What You’ll Learn
- Climbing movement and technique
- Safe belaying fundamentals
- Building confidence on indoor climbing walls
- Strength, balance and coordination
- Climbing fitness through fun, structured sessions
What You’ll Gain
By the end of the programme you’ll have:
- Improved fitness, strength and mobility
- A fun and engaging full-body workout
- Greater confidence on the climbing wall
- The foundations of a lifelong sport
- The opportunity to meet new people in a welcoming environment
- The confidence to continue climbing indoors or join future outdoor experiences with The Approach
Who Is It For?
ClimbFit is ideal for anyone who:
- Is looking for a new way to stay active
- Wants an alternative to the gym
- Has never climbed before
- Enjoys learning new skills
- Wants to improve fitness in a fun, supportive environment
- Is curious about climbing but doesn’t know where to start
Climbing is much more than just exercise – Leave feeling physically tired and mentally refreshed.
Every route is a new challenge, developing strength, flexibility, balance and coordination while keeping your mind engaged. Unlike repetitive gym workouts, climbing is interactive, rewarding and varied, making it easier to stay motivated.
For many people, climbing becomes more than a way to keep fit. It becomes a hobby, a community and an opportunity to explore the outdoors in a completely new way.
What’s Next?
ClimbFit is designed as the first step on your climbing journey.
Once you’ve completed the programme, you’ll have the skills and confidence to continue climbing indoors or take the next step into outdoor climbing with The Approach through our Climbing & Coffee sessions, outdoor climbing weekends and travel abroad with with us.
Please note: Sessions run subject to minimum group numbers.
Every Tuesday evening, 6.30 pm – 8.00 pm, starting 13th October – 17th November
October 13 @ 6:30 pm – 8:00 pm
Still Have a Question?
Not sure if ClimbFit is right for you?
Whether you’re wondering about experience, fitness levels, equipment or anything else, we’d be happy to help.
Get in touch using the contact form below and we’ll get back to you as soon as we can.